Women these days are extremely conscious of their appearance and not surprisingly so, given the plethora of available products and procedures designed to enhance a woman’s beauty. Women cannot help but feel a heightened sense of awareness about their appearance because they are constantly deluged by the media with images of beautiful women with perfect bodies who are held up as the standard for beauty in society.
Among the parts of a woman’s body most emphasized in the media are the breasts. One need only pick up a magazine or watch a few minutes of television to know that large, firm, round breasts are the standard by which women’s bust lines are measured. Women are always anxious to find a way to improve the appearance of their breasts.
If a woman has small breasts, she wants to make them bigger. If a woman’s breasts are too big, she wants to make them smaller. Sometimes a woman’s breasts can become saggy as a result of aging, pregnancy, and breastfeeding. All women desire to maintain firm and youthful looking breasts, and there are remedies available to address a saggy breast problem.
A woman can lessen breast sagginess without the need for painful and dangerous surgical procedures. The use of antioxidant supplements such as Vitamins C and E can help to firm up breasts. Many common vegetables contain antioxidants, such as cabbage, tomatoes, cauliflower, garlic, onion, and broccoli. Foods rich in protein also provides nutrients that aid in toning and firming muscles to reduce breast sagginess.
Protein rich foods also contain collagen which helps tone breast tissue. Women should avoid food and beverages containing caffeine, such as chocolate or carbonated drinks. Smoking should also be avoided because of the presence of nicotine. In addition to dietary changes, women can also incorporate activities into their lives that will aid in the firming and toning of saggy breasts. Exercise can do much to improve the appearance of a woman’s breasts, especially after child birth or weight loss.
Swimming is a terrific exercise for toning and firming up the breasts, as is Yoga. Simply raise your arms upward and keeping your palms flat together, stretch your arms as far as can above the head. Maintain this position for as long as you can. Repeat this exercise for 15 minutes every day and you will soon see tremendously improved tone in the sides of the breasts.
Another technique for improving the tone and firmness of your breasts, and thus reducing sagginess, is to alternately wet the breasts with hot and then cold water. This increases the flow of blood in the breasts and will give you a firmer, fuller appearance.